Pepper
Pepper(or kali mirch) is one of the most tasteful spices in our kitchen and is a mainstay in soups and some main course. It has tremendous antioxidant and anti-bacterial properties. It improves digestion, wipes out worms, treats coughs, colds, sinusitis, colic, heart problems, anaemia, diabetes and piles. It also has anti-fever properties. Chewing raw black seeds of this spice reduces throat inflammation and its oil is known to cure scalp infections or insect bites.
It also prevents formation of intestinal gas and also helps in proper sweat formation.It is full of manganese and has a good amount of iron and dietary fiber. Kali Mirch powder also improves digestion by stimulating the taste buds and thereby alerting the stomach to secrete hydrochloric aid. If you want to know more Indian spices then find by typing in this search box.
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