Olan Recipe

Olan Recipe - Kerala Recipe of Pumpkin cooked in its own gravy. It is a light dish and is good for persons with weak digestive system.

Recipe Ingredients

* Pumpkin (cut into pieces) - 1/2 kg

* Coconut Oil - 3 tsp

* Green Chillies - 4

* Curry Leaves - A few

* Salt to taste

Preparation

First cover and boil the pumpkin in 1 cup of water with required salt and slit green chillies. When it is cooking , mash the pumpkin a little, with a wooden ladle. Add raw coconut oil and curry leaves and mix well.

Allow to cook in the water released by the pumpkin. If you want the gravy to be little thick then let it simmer for some more time on medium to slow flame.

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