Researchers have found that people who ate half a grapefruit before each of three daily meals shed more pounds. In the study, it came out that whole grapefruit also took a bite out of insulin resistance in folks with metabolic syndrome.
Although grapefruit juice and grapefruit capsules also may have pound-shedding potential, whole fruit was clearly the winner in the study – because the whole fruit has appetite controlling fibre and thus is a very good weight loss food. If you are taking any medications talk to your doctor before adding grapefruit to your diet.
Grapefruit helps in controlling weight but it does not mean you fully neglect exercise and a calorie controlled diet.
Eating tomato early in the morning before breakfast also prevent obesity.
Green Tea also helps in weight reduction. Green Tea boosts metabolism and does not allow accumulation of fat.
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