A regular intake of mustard in the diet improves vision in old age. Mustard Seeds are also very helpful for digestion and in case you are on a weight loss programme, it can help speed up the metabolism rate.
It is antiseptic, antibacterial and has anti-inflammatory properties which help in quick recovery of wounds and steady muscle growth. It also benefits in treating cold, cough, minor headache, congestion resulting from cold and body pain. It is also a stimulant that can be used to relieve respiratory complaints.