Heartburn Remedies - Spicy foods and sweet treats and even some tomato based products can give you heartburn, so avoid eating them.
Include ginger in your diet - it could be in any form. Ginger is a good digestive and it is a good cure for heartburn. Diet rich in green leafy vegetables is also a good option of reducing heartburn symptoms.
Eat smaller and more frequent meals. A full stomach can put additional pressure on the lower esophageal sphincter, which will increase the chance of some of the food refluxing into the esophagus.
Avoid drinks that can trigger reflux, such a alcohol, caffeinated drinks like coffee and carbonated drinks like colas. Try and meditate for few minutes daily. This will greatly reduce the heartburn.
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