Cough and Cold
Cure Cough and Cold with Onion Juice – Chop fine the onions and extract juice from them. One teaspoon of Juice should then be mixed with one teaspoon of honey and kept aside for 5 hours. It will make an excellent cough syrup and should be taken twice daily. Avoid taking any food including water immediately after taking this syrup. Onions are also useful in removing phlegm.
Pure Grape Juice – Grapes strengthens the lungs and acts as an expectorant. A cup of grape juice mixed with a teaspoon of Honey is advised for cough relief. When taken regularly it will relieve cough in two to three days. Use Almonds – Almonds are useful for dry coughs. Soak 6 to 7 kernels overnight and remove brown skin in the morning. Ground them well and make a fine paste. Take 20gms each of butter and sugar and add them to paste. Eat this paste in the morning and evening. Certain live and good bacteria or probiotics may be a secret weapon in cold prevention. Probiotics in general are immune system enhancers. You can find probiotics in yogurt, in some fermented milk or juice products, in other fermented grain or soyabean products – as well as in supplements. It has been found in a study that people who took a twice-a-day supplement of one particular probiotic strain – Lactobacillus fermentum – has less than half the number of sick days as the people who did not take the supplement. Probiotics may have benefits for people with allergies too. Know more natural cures for cough by typing in this search box.
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