Anemia Cures

Anemia Cures - Beetroots are very helpful in curing anaemia. Beet juice contains potassium, phosphorus, calcium,sulphur,iodine,iron,copper,carbohydrates,protein,fat,vitamins B1 B2, niacin, and Vitamin P. with their high iron content, they help in the formation of red blood cells. Spinach is another valuable source of high grade iron. After its absorption, it helps in the formation of haemoglobin, and red blood cells.

Honey is remarkable for building haemoglobin in the body. This is largely due to the iron, copper and manganese contained in it.

The leaves of fenugreek also helps in blood formation. The cooked leaves should be consumed by teenage girls to prevent anemia. The seeds are also a valuable cure for anemia.

Another good cure can be by consuming almonds as they contain a good amount of copper. The copper along with iron and vitamins, acts as a catalyst in the synthesis of haemoglobin. Seven almonds should be soaked in water for about two hours and ground into a paste and eaten once daily in the morning for three months helps in increase of haemoglobin.

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