Acidity Cure through medications is not advisable and you can try these simple and natural home remedies to treat and prevent it.
Drink coconut water three times a day. It is a natural remedy for acidity.
Take plenty of milk and milk products like curd and buttermilk at regular intervals. This will help subside the acidity. A glass of cold milk and a cup of vanilla ice cream also bring relief from the heartburn.
Keep a small piece of Jaggery (gur) in your mouth and slowly suck it. Repeat it till the heartburn subsides.
Health Tip - Eat a small piece of Jaggery after meals. It helps eliminate acidity, improves digestion and also helps in the expulsion of worms in small children.
Fibrous fruits and vegetables and holy basil (Tulsi)are natural remedies to cure this ailment. Chew holy basil leaves to get rid of burning, nausea and gas.
Water is a good neutralizer for acid. Take frequently a glass of lukewarm water with a teaspoon of honey till burning sensation subsides.
Reduce intake of spicy, fatty and oily foods and also avoid smoking and alcohol for faster relief.
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